Get a 90+ percentile MCAT scorer to keep you on track and make sure you hit your score goal โ
Hereโs something to ponder: only 30% of people who take the MCAT score above a 510. Add a full-time job to that, and those odds feel like they shrink even more, right?
But hereโs the thing: it can be done, and not just by superhumans. Future doctors like Natasha, who juggled her 40-hour workweek and MCAT prep, and still ended up scoring a 517.
Yeah, sheโs a rockstar. But that doesnโt mean you canโt do the same. This isnโt some magical unicorn story. Itโs about having the right plan, the right mindset, and staying on top of things.
Whether youโre just dipping your toes into MCAT prep or knee-deep in practice tests, this guide will help keep you on track. Letโs figure out how you can crush itโwithout going completely bonkers in the process.
1. Get Your Head in the Game
Look, MCAT prep isnโt just about burying yourself in books or memorizing enzymes. Youโve gotta have your head in the right place too. Thereโs going to be stress.
Thereโs going to be days when you donโt want to study, and thatโs totally normal. You have to figure out how to keep going without letting the stress get the best of you.
Take Time Off When You Need It
First things first: youโre allowed to take breaks. Yeah, for real. Natasha planned to take her MCAT in May 2021, but once she realized she wasnโt ready, she bumped the test back to August. Smart move.
She used the extra time to recharge and get her head straight. The last thing you want is to walk into that test totally burned out and exhausted. Thatโs a recipe for disaster.
Quick Tip: When youโre feeling like your brainโs about to fry, itโs a sign. Step back. Watch a show, grab dinner with friends, do whatever helps you reset. Youโll come back feeling a lot betterโand ready to tackle those study sessions with a clearer head.
Unlike most, we factor in burnout and mindset into our live MCAT prep curriculum where you get through MCAT prep with a 90+ percentile scorer and future doctor.
Kick Negative Thoughts to the Curb
Natasha also hit a point where she felt like she wasnโt doing enough. Sheโd skip study sessions because she was feeling overwhelmed, then get mad at herself for it.
Itโs easy to spiral, but hereโs the thing: falling behind doesnโt mean youโre not capable. One bad day, or even one bad week, doesnโt mean you canโt turn it around.
Pro Tip: Instead of beating yourself up with "Iโm so behind," try flipping it to, "Iโm making progress." Itโs a little thing, but it keeps your mindset in a better place. And if you want more tips on mastering your mindset, these MCAT mindset guides can help keep you grounded.
2. Choosing the Right Material: Itโs Not About Having Everything
A huge trap people fall into? Thinking they need all the MCAT materials.
Spoiler alert: you donโt. Less is more sometimes, especially when youโre working full-time. So, instead of hoarding books like a dragon hoards gold, stick to the essentials.
Stick to the Best: AAMC, UWorld, and Strategy-Focused Resources
Natasha started like a lot of usโarmed with the full Kaplan book set, determined to read every page. But, reality check: she had a full-time job. She eventually realized it wasnโt happening and shifted gears. Thatโs when she zeroed in on AAMC resources and other helpful resources. These are focused on high-yield topics, the stuff that actually matters on test day.
Quick Tip: Skip the FOMO. You donโt need to drown in a sea of study guides. Get your hands on the AAMC question packs and resources like MedLife Mastery. They cover the must-know material without overwhelming you with endless content.
And if moneyโs tight, AAMCโs fee assistance program is a solid option to help cover costs. Plus, your universityโs career center might have resources to help out too.
3. Balancing MCAT Prep with a Full-Time Job (Without Losing Your Mind)
Letโs face it, balancing work and MCAT prep can feel like juggling flaming swords. But it doesnโt have to be a complete circus act. With the right strategy, you can make it work without losing your sanity.
Find Your Golden Hours
Natasha worked a regular 40-hour week, and by the time she got home, she was drained. But instead of forcing herself to study when she was wiped, she found her golden hoursโthose times when her brain was actually awake. Some days, it was early mornings before work.
Other days, it was right after dinner. The key was studying when she felt sharp, not just pushing through when she was too tired to focus.
Quick Tip: Find those golden hours. Maybe itโs an hour before work. Maybe itโs in the afternoon. Whatever it is, make it consistent. Block out 30 minutes in the morning or an hour after dinner and commit to it. Itโs about steady progress, not marathon study sessions.
Mini-Sessions for the Win
The idea that you need hours of uninterrupted study time is a myth. Natasha snuck in mini study sessions during lunch breaks or whenever she had a few free minutes. And guess what? It works. Flashcards, practice questionsโit all adds up.
Pro Tip: Keep a deck of Anki flashcards on hand, or use Quizlet when you have a few minutes. Natasha made her own Anki deck for terms she struggled with, and it was a game-changer.
Need help with structuring your study time? Check out the Top Scorer MCAT Course for even more tips on maximizing those mini-sessions (it's free).
4. Why You Should Ditch Pure Content Review and Focus on Practice
Hereโs a hot take: you donโt need to know every tiny detail in those MCAT books. Seriously. The MCAT isnโt just about how much youโve memorizedโitโs about knowing how to use what youโve learned.
Practice Questions Over Pure Content
At first, Natasha spent hours grinding through textbooks, trying to learn every single term. But hereโs the thing: once she switched gears to practice questions, her scores started to climb. Thatโs because practice questions force you to think critically, not just spit out facts. And thatโs what the MCAT really tests.
Quick Tip: Set a goal to do 20-30 practice questions every day. And make sure theyโre AAMC questions since theyโre closest to the real test. Youโll get a better idea of what to expect, and youโll start identifying where you need to improve.
Target Your Weak Spots
After Natasha's first practice test, she saw that her bio-biochem and psych sections werenโt where they needed to be. So she honed in on those areas.
She spent a week drilling questions and doing flashcards on the material she struggled with the most. By focusing on weak spots instead of trying to re-learn everything, she turned things around fast.
Pro Tip: Donโt freak out about a low score on your first practice test. Focus on one weak area at a time. Drill it. Review it. Drill it again. And if youโre stuck on a specific section, these free MCAT practice sessions are a great way to get extra practice.
5. The Secret to Boosting Your Score: Mastering Test-Taking Strategy
You can know all the content in the world, but if your test-taking strategy isnโt on point, youโre going to have a rough time. Luckily, test strategy is something you can learn and improve, just like content.
Practice Reading Passages Like a Pro
One of Natasha's biggest breakthroughs came when she figured out how to read passages better. She realized she was missing answers simply because she was getting bogged down by unfamiliar words. Once she started practicing passage analysis and focusing on key information, her scores jumped.
Quick Tip: Donโt get tripped up by fancy terms. Focus on finding the main ideas in the passage and linking them to the questions. Want more help? Check out these MCAT strategy videos for tips on mastering passage-based questions.
Review Your Mistakes, Every Single One
Natasha didnโt just take practice tests and call it a day. She reviewed every single question she missed, broke down what went wrong, and figured out how to avoid making the same mistakes again. Thatโs how she turned her weaknesses into strengths.
Pro Tip: After each practice test, spend time going over your mistakes. Donโt just glance at the wrong answers and move onโfigure out why you missed them and how to fix it. This is where the real growth happens.
6. Final Weeks of Prep: What Really Matters
The final stretch before your MCAT can be nerve-wracking, but it doesnโt have to be. Itโs not about cramming last-minute factsโitโs about confidence and keeping a level head.
Confidence Is Key
Once Natasha started consistently scoring in the 517 range on her practice exams, she knew she had it in her to do well. It wasnโt just about knowing the material anymore; it was about trusting that she could show up and perform on test day. Confidence is a huge part of MCAT success, especially when the pressureโs on.
Quick Tip: Take one last full-length practice test about a week before the real deal, and then let it go. Trust the work youโve done and give your brain a break in the final days. Itโs all about going into the test feeling confident and calm.
Donโt Forget to Rest
The night before her MCAT, Natasha didnโt cram. She had a pasta dinner with her mom and got plenty of sleep.
Genius, right? Cramming at the last minute just amps up your stress levels. Instead, focus on going into test day feeling well-rested and ready to show what youโve got.
Pro Tip: Plan something relaxing for the night before. Watch a movie, have dinner with friends, whatever helps you unwind. And if you need some help calming those nerves, try this MCAT meditation to clear your head before bed.
Balancing a full-time job and MCAT prep might feel like youโre juggling fire, but itโs doable. Just ask Natasha. With smart strategies, a positive mindset, and some solid study resources, you can absolutely crush the MCATโeven with a busy schedule.
So whether youโre just getting started or in the thick of prep, take a deep breath and trust the process.