How To Avoid Distractions During MCAT Prep [518 Scorer Tips]

Imagine this: you sit down to study, but instead of trying to stay on task all by yourself, you’ve got a study buddy on the other side of the screen, silently rooting for you to get stuff done. 

Enter Focus Mate. This is not your average study hack—it’s a study accountability platform that pairs you with someone (anyone, from anywhere!) for 25 or 50 minutes of pure, distraction-free work time.

You each set a goal at the start of the session, keep your cameras on, mute the mics, and boom—you’re in focus mode. You can’t just slack off with someone watching, right? 

And the best part? You have to check in at the end and tell your partner how much you got done. No faking it here.

MCAT tutor Merrina from MedLife Mastery swore by this system. It forced her to stick to her schedule and kept her off her phone. 

She says it kept her focused and productive—no more “just one more minute” phone scrolls. And guess what? She found herself breezing through more study material than she’d planned. 

It’s simple—knowing someone is there, even virtually, pushes you to stay focused. You don’t want to be the one slacking off, right? 

This kind of low-key pressure is a big motivator. Plus, when you’ve already told someone your goal, you feel more responsible for actually getting it done. It's like a friendly study coach sitting in the room, quietly keeping you on track.

Focus Mate works especially well for those of us who, let’s be honest, struggle with procrastination. No more letting the day slip away without making real progress. Focus Mate puts a timer on your procrastination and helps you take back control of your time.

Ever sit down to study, only to realize you don’t actually have a plan? You shuffle through your notes, trying to decide what to start with, and before you know it—whoops, an hour’s gone. 

That’s where a study schedule comes in. It’s not just a calendar filled with stress—it’s your ticket to getting things done without feeling overwhelmed.

Merrina found that locking in her Focus Mate sessions at 8 AM each day gave her a reason to get out of bed and get moving. This wasn’t just a random choice—it’s a strategic move. 

Having a set routine helps you avoid the “I’ll study later” trap. You know that one, right? Where "later" turns into "never"?

Here’s how to build a schedule that actually works for you:

Let’s be real—studying for the MCAT isn’t just hard on your brain. It can be hard on your mental health, too. 

If you’re not careful, burnout can sneak up on you, and it’s brutal. You feel tired, you can’t focus, and suddenly, studying becomes the last thing you want to do.

But there’s hope. The key to avoiding burnout is finding the right balance between productivity and rest. 

Merrina found her groove by sticking to about six to seven hours of focused studying a day, thanks to Focus Mate, but she always made time for stuff she enjoyed, like working out and cooking.

Here’s how to keep burnout at bay:

Burnout is no joke, but when you build in breaks and do things you enjoy, you’ll find that your study sessions stay sharp and productive.

Focus Mate isn’t the only way to stay productive. Enter the Pomodoro Technique—it’s all about working smarter, not harder. This method splits your study time into short bursts of focus, with built-in breaks to keep your brain from frying.

Here’s the deal:

Here’s the truth: there’s no one-size-fits-all when it comes to studying for the MCAT. What works for one person might not click for someone else. That’s why it’s so important to try out different study techniques until you find the one that fits you like a glove.

Maybe Focus Mate is your jam, or maybe you’re all about the Pomodoro Technique. Either way, the goal is to stay productive, not drive yourself crazy.

Here are some tips to help you find your study style:

The MCAT is tough, no doubt. But staying focused? That’s something you can control. Whether you’re using Focus Mate to stay accountable, rocking the Pomodoro Technique, or crafting your own study routine, mastering your focus is the key to getting ahead.

Looking for more ways to level up your MCAT prep? Check out MedLife Mastery’s Premed Study Tips or dive into our Top Scorer MCAT Strategy Video Course. With the right focus and tools, you're one step closer to achieving your MCAT goals.