How to Study for the MCAT in 6 Months

Six months gives you time to study for the MCAT at a pace that fits around a full-time job or a full course load. You get room to relearn content you haven't seen in years, and room to breathe when life gets busy 🙂

This 6-month MCAT study plan lays out all 24 weeks in two-week blocks, from your diagnostic to test day. It also includes a 5-month version, and shows how to keep a long plan from stalling.

How to Study for the MCAT in 6 Months: The 6-Month MCAT Study Plan

A 6-month MCAT study plan suits students who can give the MCAT fewer hours each week, or who have more content to rebuild!

Who This 6-Month MCAT Study Plan Is For

  • Your test date is about 24 weeks away, or about 20 weeks for the 5-month version.
  • You work full-time or carry a heavy course load, so 12 to 18 hours a week is what you can give the MCAT.
  • You finished the prerequisites a few years ago, or your diagnostic came back well below your goal.

With 20 hours a week, our 4-month MCAT study plan gets you there sooner, and with 25 or more, our 3-month MCAT study plan does. Pick the one that matches the hours you have, and you'll be in great shape!

Our guide on how to study for the MCAT covers the five phases every plan follows, and this plan keeps them in the same order.

Week 1 is your diagnostic. Weeks 1 to 14 are content review, with timed passages from week 5. Weeks 15 to 19 are for practice and strategy, weeks 20 to 24 bring one AAMC full-length exam a week, and you'll rest in the last week!

Phases of a 6-month MCAT study plan across 24 weeks: diagnostic in week 1, content review weeks 1 to 14, passages from week 5, full-length exams in weeks 1, 6, 10, 14, 17 and 20 to 24, CARS every week

How Many Hours a Week the 6-Month MCAT Study Plan Takes

Plan on about 15 hours in a normal week and about 20 in a week with a full-length exam. The exam itself takes about 7.5 hours, and a careful review takes most of another day.

Across the 24 weeks that adds up to about 400 hours. That's more than our shorter plans, because this one leaves room to rebuild content!

6-month MCAT study plan weekly hours: about 20 hours in weeks 1, 6, 10, 14, 17 and 20 to 23 with a full-length exam, 15 in other weeks, 12 in week 24
What 15 hours looks like

About two and a half hours a day, six days a week, with one day off. That's two hours before or after work and a half hour of CARS at lunch. Some of the top scorers we've interviewed studied around three hours a day on top of a full-time job 🙂

Week-by-Week 6-Month MCAT Study Plan

Each row below covers two weeks, so all 24 weeks of the 6-month MCAT study plan fit in twelve rows!

Every content week touches each science subject, and CARS and flashcards run every day of the plan.

A content-review week in the 6-month MCAT study plan: two and a half hours a day Monday to Saturday, one subject a day, a review day on Saturday and Sunday off
WeeksFocusWhat to doHoursFull-length exam
1 to 2Diagnostic and setupTake your diagnostic and review it over two or three days. Set up your mistake log and weekly schedule. Start content with basic math and statistics, the biological basis of behavior, cell biology, amino acids and proteins, atomic structure, and organic nomenclature.About 20, then 15AAMC Unscored Sample Test in week 1 (diagnostic)
3 to 4Content reviewKinematics, sensation and perception, protein structure and function, bonding and chemical interactions, isomers, energy and work, memory and learning, the nervous system, enzymes, stoichiometry, organic bonding. Practice questions after each topic.About 15No
5 to 6Content review and checkpointThermodynamics, language and cognition, the endocrine system, carbohydrates, chemical kinetics, alcohols and ethers, fluids, stress and emotion, the respiratory system, lipids, equilibrium, organic oxidation and reduction. Start timed passages on the topics you've finished.About 15, then 20A third-party full-length in week 6 (checkpoint)
7 to 8Content reviewElectrostatics, identity and personality, the cardiovascular system, DNA and replication, thermochemistry, aldehydes and ketones, magnetism, psychological disorders, the immune system, transcription and translation, gases, carboxylic acids. Timed passages on the topics you've finished.About 15No
9 to 10Content review and checkpointCircuits, social behavior, the digestive system, biological membranes, solutions, carboxylic acid derivatives. Use the extra time for the weakest topics from your first checkpoint.About 15, then 20A third-party full-length in week 10 (checkpoint)
11 to 12Content reviewSound and waves, social thinking, the musculoskeletal system, carbohydrate metabolism, acids and bases, nitrogen and phosphorus compounds, light and optics, social structure and demographics, homeostasis and the excretory system, lipid and amino acid metabolism, oxidation and reduction, spectroscopy. Timed passages on the topics you've finished.About 15No
13 to 14Content review and checkpointAtomic and nuclear phenomena, social stratification, genetics and evolution, regulation of metabolism, electrochemistry, separation and purification. Finish any topic you skipped.About 15, then 20AAMC Practice Exam 1 in week 14 (checkpoint)
15 to 16Practice and strategySecond pass on the weakest topics in your mistake log. Timed mixed passage sets, and start the AAMC Section Bank.About 15No
17 to 18Practice and strategyKeep up the second pass and the timed mixed sets. Work through the AAMC Biology, Chemistry and Physics Question Packs.About 20, then 15A third-party full-length in week 17
19 to 20Practice and full-lengthsFinish the Section Bank. Review each full-length over two days, then turn the misses into timed sets.About 15, then 20AAMC Practice Exam 2 in week 20
21 to 22Full-length examsOne AAMC full-length a week, a review day after each, and timed sets on the patterns in your mistake log.About 20AAMC Practice Exam 3 in week 21 and Practice Exam 4 in week 22
23 to 24Final review and restTake your last full-length early in week 24 and review it. Then work through your mistake log and flashcards, visit your test center if you can, and take the day before test day off!About 20, then 12AAMC Practice Exam 5 in week 23 and Practice Exam 6 early in week 24
Two weeks per row, one subject per day

Each row of the 6-month MCAT study plan covers two weeks, so split its topics across them in the order listed, about one topic a day. Anything that runs over goes on the review day at the end of that week!

The 5-Month MCAT Study Plan Version

With about 20 weeks, keep the same order and take the extra time out of content review and the practice weeks. You'll do about the same work, so each week runs about three hours longer.

Here's how the 5-month MCAT study plan lines up against the 6-month MCAT study plan!

Phase6-month plan5-month version
DiagnosticWeek 1Week 1
Content reviewWeeks 1 to 14Weeks 1 to 12, about six topics a week, with week 12 for catch-up
Practice and strategyTimed passages from week 5, then weeks 15 to 19Timed passages from week 4, then weeks 13 to 15
Full-length examsWeeks 1, 6, 10, 14 and 17, then weekly from week 20Weeks 1, 6, 12 and 14, then weekly from week 16
Final weeksWeek 24Week 20
Hours a weekAbout 15, 20 with a full-lengthAbout 18, 23 with a full-length
TotalAbout 400 hoursAbout 390 hours
Full-length exams in the 5-month version

Use the AAMC Unscored Sample Test as your week 1 diagnostic, a third-party full-length in week 6, AAMC Practice Exam 1 in week 12 and another third-party exam in week 14. Then take AAMC Practice Exams 2 to 6 one a week from week 16, with the last one early in week 20.

For a look at how one student used five months, Chrysalis talks through her 5-month MCAT journey on our podcast!

When Full-Length Exams Start in a 6-Month MCAT Study Plan

Take one full-length at the very start as your diagnostic, then one every four weeks or so as a checkpoint, in weeks 6, 10, 14 and 17. From week 20, take one a week until test day. That's ten full-lengths in all!

Each AAMC practice exam is built from questions on past MCATs. Saving the five you buy for the last five weeks gives you the most realistic read on your score right before test day.

Which full-length exams to use

The 6-month MCAT study plan uses the AAMC's two free full-length exams, the Unscored Sample Test and Practice Exam 1, as your diagnostic and your week 14 checkpoint. The five exams it sells, Practice Exams 2 to 6, fill weeks 20 to 24. You'll use third-party full-lengths for the checkpoints in weeks 6, 10 and 17.

Our MCAT score calculator gives you a scaled score for the Unscored Sample Test, and the full list of AAMC exams is on the AAMC's official prep page.

In the practice weeks, the AAMC's Section Bank and its Biology, Chemistry and Physics Question Packs make good timed sets. For CARS, the AAMC's new CARS Question Bank replaced its old question packs, so that's where your official CARS passages come from now.

Review each exam as long as you spent taking it, and our guide to reviewing MCAT practice tests shows how top scorers do it!

(Optional) If you'd like to practice passages with a mentor, our 6-Week Live MCAT Accelerator lines up with the last six weeks of this plan, and every class is recorded.

How to Adjust Your 6-Month MCAT Study Plan If You Fall Behind

Over 24 weeks, something will come up, like a work trip, finals or a cold. That's okay! Here's how to catch up.

  • A topic ran over. Finish it on that week's review day and keep the next week's topics on schedule. Keep CARS and your flashcards going every day.
  • You lost a week. Drop to CARS and flashcards that week, then spread the missed topics across the review days of the next three or four weeks. You'll be back on track in no time!
  • Your checkpoint score didn't rise. Spend a review day sorting your mistake log by cause. Content misses go back to practice questions, and timing or misreading misses get more timed passage sets.

If you'd like a 515+ scorer to look over your mistake log with you, our 1:1 MCAT tutoring lets you book a session whenever you hit a wall 🙂

When to move your test date

If you're more than three weeks behind by week 14, or your scores sit well below your goal by week 20, think about moving your date. Rescheduling costs less the earlier you do it, and the AAMC doesn't allow changes in the last 10 days before your exam.

The AAMC's scheduling fees page has the deadlines, and our MCAT test dates guide lists every date.

How to Keep a 6-Month MCAT Study Plan From Stalling

On a plan this long, you'll want to watch for burnout. Around months two and three, the diagnostic is a distant memory, test day still feels far away, and studying starts to feel like a second job.

A few habits keep a 6-month MCAT study plan moving, and none of them take long!

  • Keep your day off. One rest day a week is part of the plan, and skipping it tends to cost you more days later.
  • Use the checkpoints as finish lines. Each checkpoint shows you how far you've come, so mark it and celebrate a little!
  • Rotate subjects day to day, so one hard subject never fills a whole day.
  • Study with someone. A study partner or an MCAT study group helps with accountability over six months, and explaining a topic out loud shows you what you've got down.
Plan a lighter week every two months

Around weeks 9 and 18, take a week at about half your usual hours, with CARS, flashcards and one review day. There's room for it in the plan, and you'll come back to the content fresher!

If you notice yourself rereading the same page three times, dreading sessions, or seeing flat scores for a month, take two lighter days before you push on. Rest counts as part of the plan!

Our guide to MCAT burnout covers more ways to stay motivated, and our Anki guide shows how to keep flashcard reviews short on busy days.

6-Month MCAT Study Plan FAQs

Is 6 months too long to study for the MCAT?

No, it isn't, if you can only give it 12 to 18 hours a week, or you have a lot of content to rebuild. If you can give it 20 or more, our 4-month plan covers the same work in less time.

How many hours a week does a 6-month MCAT study plan take?

About 15 in a normal week and 20 in a full-length week, around 400 hours in all.

Can I follow a 6-month MCAT study schedule while working full-time?

Yes, it's built for that! Two hours on weekdays and five on Saturday gets you to 15, with Sunday off. Our guide to studying with work and school has more on fitting it in.

Is 5 months enough to study for the MCAT?

Yes, for most students it is! The 5-month version above runs about 18 hours a week, around 390 hours in all.

When should I take my first full-length exam on a 6-month MCAT study plan?

In week 1, before you start content review. It's your diagnostic, so a low score is completely normal and tells you where to spend your time 🙂

Will I forget the early content by test day?

On a 6-month MCAT study plan, daily flashcards, the second pass in weeks 15 to 19 and the checkpoint exams all bring the early topics back around, so they stay fresh 🙂

For more on each phase, from the diagnostic to test week, see our full guide on how to study for the MCAT. Our other plans cover 1 month, 2 months, 3 months and 4 months.

If you'd like to work through passages live with a 515+ scorer, our 6-Week Live MCAT Accelerator practices live passages in every section. And if the cohort dates don't line up with your plan, 1:1 MCAT tutoring works around your schedule. You've got this 🙂

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